How to be happy

At home   Spend time with your family. Be kind to each other. Eat together. Play together. Help each other. Be friends. Build good memories together. Music   Listen to music. Play music. Move to music. Music makes you feel happy. Join in   Make friends. Play games. Join groups. Have a go. Don't watch others living. Put away put-downs   Ignore put-downs from other people! Don't put-down others. Try and feel happy that you are trying. Get other people to try. Get passionate (say pash-n-ate) Do something you really like. Do something that helps others. Work with others. Start a hobby. Collect things. Get busy and be happy. Be a good friend   Listen to your friend. Play with your friend. Help your friend. Respect your friend.  Help out the family Share what you have. Be friends with your brothers and sisters. Don't be greedy. Work out problems together. Ask for help when you need it. Help others. Do your share of jobs. Feel happy to be part of a family. Enjoy the world Look at the world and see how beautiful it is. Look at sunsets, flowers and water. Look at baby animals.  Look at the trees. Be happy to be part of a beautiful world. Take photos in your mind so you can remember lovely things if you are having a sad time.   Pets and animals Pets help people feel happy. They will love you. You feel happy to look after them.   Stay fit and healthy Exercise to keep your mind and body healthy. Keep busy and you won't get bored and sad. Join teams and play sport with friends. Get plenty of sleep to help your body to rest and grow. Eat healthy food. Feel happy that your body is working well. Time out to be you Take time to think. Learn something that you want to know. Make that voice in your head say good things about you and others. Feel proud when you have done well. Make plans and work out how you are going to get there. Be happy with yourself.