Exercise

• Walk for at least 30 minutes every day
• Start your day with morning exercises
• Schedule your workouts beforehand
• Have 10-15 min workouts several times throughout a day (you can do pushups and sit-ups, go up and down the stairs, walk around the block, have a mini Yoga workout)
  
• Add weekly Yoga sessions to relieve stress and improve your mind and body connection
• Buy a jumping rope and jump as often as you can
• Get at least 2 hours 30 minutes of moderate activity weekly (brisk walking, dancing, gardening, swimming) or at least 1 hour and 15 minutes of vigorous activity weekly (jogging, Cardio aerobics)
• Make your own motivational collage and keep it in front of you all the time
• If you are a runner or a walker then buy new shoes every 300-400 miles
• Try new activities monthly to keep you enthusiastic about working out