Health
Week celebration concluded with the importance of yoga. During the assembly, students
were shown many asanas like the Surya Namaskar, Bhujangasana, Parvatasana,
Tadasana, Uthkatasana…with slow music.
The
students learnt that the art of practicing yoga helps in controlling an
individual mind, body and soul: It brings together physical and mental
disciplines to achieve a peaceful body and mind; it helps to manage stress and
anxiety; it helps to increase flexibility, muscle strength and body tone and; it
improves respiration, energy and vitality. Practicing yoga might seem like just
stretching, but it can do much more for your body from the way you feel, look
and move.
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