Dr.
Sailaja Biswal, nutritionist, was invited to talk about nutritious food. To maintain
a healthy heart, active brain and optimally working muscles, you must take care
to eat a balanced diet that provides proper nutrients to your body. These
nutrients provide you with energy as well as stronger bones, muscles and
tendons. Nutrients also aid in the regulation of bodily processes like blood
pressure and digestion.
What
nutritious foods should one eat for all these amazing benefits? Dr. Sailaja
Biswal showed a PPT on a diet that is full of fruits, vegetables, lean proteins
and whole grains that can help you lose or maintain your weight — replace
high-fat and high-calorie foods with nutrient-rich items. The fiber in fruits,
vegetables and whole grains will keep you fuller for longer while proteins will
provide you with cellular support.
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