Students of grade I attended a Fitness class conducted
by Mr. Madhan (Leap start Bangalore).
This unit is designed to introduce the students to the concepts of
fitness by working the upper and lower extremities and also core of
the body (abdomen & lower back) to enhance muscular endurance. It also
encourages the concepts of cooperation and teamwork. This unit strongly
emphasizes the fun aspect of Physical Education.
Skills covered: Muscular
strength and endurance, levels (low medium high), tempos (slow medium high), loco motors
skills (walking, jumping, running, hopping, galloping, and side-sliding),
directions, teamwork.
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