How should we
care for our teeth?
·
Good oral hygiene. Floss between teeth before brushing. And chewing
toothpaste on a piece of foam before brushing helps to force paste into the
grooves of teeth.
·
Regular teeth brushing. Plaque can be removed by brushing with a
fluoride-based toothpaste which helps saliva repair teeth. Plaque cannot be
removed by rinsing alone. Brushing twice a day after meals will protect teeth.
Children under the age of six should use low-fluoride toothpaste.
·
Eat a healthy diet. Snack on foods that are less acidic or sweet, such
as cheese, nuts, apples, carrots and celery. And limit sugary foods and drinks
such as juice, soft drinks and sports drinks as they soften teeth. Milk-based
drinks are preferable. Water is better still.
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