S--
specific. For example,
"I want to lose weight." This is wishful thinking. It becomes a goal
when I pin myself down to "I will lose 1 kg in 90 days."
M--must be measurable. If we cannot measure it, we cannot accomplish it. Measurement is a way of monitoring our progress.
A--must be achievable. Achievable means that it should be out of reach enough to be challenging but it should not be out of sight, otherwise it becomes disheartening.
R-- Realistic. A person who wants to lose 50 kg’s in~30 days is being unrealistic.
T-- Time -bound. There should be a starting date and a finishing date.
M--must be measurable. If we cannot measure it, we cannot accomplish it. Measurement is a way of monitoring our progress.
A--must be achievable. Achievable means that it should be out of reach enough to be challenging but it should not be out of sight, otherwise it becomes disheartening.
R-- Realistic. A person who wants to lose 50 kg’s in~30 days is being unrealistic.
T-- Time -bound. There should be a starting date and a finishing date.
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