Increase your water intake. 10-15 glasses of
water will help you stay hydrated throughout the day. Include drinks like Lassi
and coconut water.
Make sure you wear loose and light colored clothes. Dark colored clothes absorb
more heat. Stick to breathable fabrics like cotton and linen.
Include vegetable salads and whole grains in your meals and eat small meals at
regular intervals. This will keep your body cool.
Eat fresh and juicy summer fruits like watermelon, melon, lichi and
mangoes.
Exercise at a time when heat and humidity is at its lowest. Early morning is a
good option to work out, but make sure to drink water after every 20 minutes of
exercise.
Wear sunglasses with 100 per cent UV protection when you step out in the sun. A
cap or a hat will also protect you from the harsh sunrays.
Shower at regular intervals to keep your body cool. Two or three showers on a
hot summer day will leave you feeling fresh.
When at home avoid switching on bulbs as they increase the heat inside. Go for
Compact Fluorescent Light bulbs - they reduce the heat and save electricity
too.
Keep glucose as they help in restoring all the minerals required to
regulate the body.
Avoid hot drinks like coffee and tea, say yes to ice-creams.
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